WikiLeaks editor-in-chief Kristinn Hrafnsson said that Julian Assange was not receiving a fair trial, while speaking outside Woolwich Crown Court in London on Wednesday.
Hrafnsson states that the WikiLeaks co-founder had little contact with his lawyers and was not able to speak confidentially with them, as he was sitting behind a glass-fronted dock inside the courtroom.
“He can hardly and barely hear what’s going on in the courtroom. He cannot communicate with his lawyers without being observed and overheard by officials from the State Department, from the embassy, and from the Eastern District Court of Virginia,” –Kristinn Hrafnsson
Assange told the judge at Woolwich Crown court that he was unable to participate in the hearing from behind a bulletproof glass, and complained about the presence of US officials in the courtroom. The WikiLeaks co-founder has remained behind bars in high-security Belmarsh Prison since May 1, 2019, after he was sentenced to 50 weeks in prison for breaching his bail conditions to avoid extradition to Sweden on sexual assault allegations.
Despite this sentence coming to an end on September 22, a British judge ordered Assange remain in prison while facing extradition to the US, due to his previous history of absconding. Extradition hearings started on Monday and are expected to continue throughout the week. A second round of hearings will be held in May. Source-RUPTLY
Hrafnsson said that even murderers have the privilege of being able to sit next to their lawyer to communicate with them. A European court would not have done this, perhaps the British Government’s decision to keep Assange in prison last September was in anticipation of Brexit freedom from European Human Rights laws, which could have helped lift the British and Serco imposed restrictions on Julian Assange who was sat locked in a glass box unable to hear what was happening in court and not able to speak to his lawyers. A European court still has more human rights privileges than a British court, if Assange was freed before the Brexit, perhaps he could have had the fair trail that he deserved in the European court system. After all, his only crime was publishing documents exposing deep state corruption in the US and British government on matters of war crimes and more.
This marks a very dark day for true investigative journalism. Assange is not only a symbol for the fight for free press and transparency in government, perhaps he is being used by the real perpetrators, who are the ones wielding the power, as a warning to anyone else that dare to continue to expose the entrails of the corrupted shadow government.
There is no real justice or democracy since what happened today breaches the Rule of International Law, we wait until May 2020 for further developments. – CS.
“Our world is controlled and divided and manipulated, … language and debate are distorted to produce the propaganda of false consciousness.” Read John Pilger’s article
Why does the contemporary Western lifestyle influence the rise in mental illness and depression? Why is our separation from Nature detrimentally affecting human health and consciousness? Our growing distance from Nature doesn’t serve the Earth or us. It is clear there is an increasing need for humanity to reconnect with Nature and why it is crucial that western society needs to become more ecologically sustainable within the means of the Earth’s natural limits.
Carlita is an independent environmental journalist and project developer who provides information overlooked by mainstream journalism funded by political agendas, since Carlita has worked closely with indigenous groups in Latin America for the last fifteen years.
Monitoring and tracking the protection of every countries’ ecosystems – from wetlands to reefs, forests and more – is critical to protecting Earth’s biodiversity. That’s the plea from The University of Queensland, Australia and the Wildlife Conservation Society’s Professor James Watson, as policy makers from 190 nations prepare to meet in Rome next week to develop the UN’s Post-2020 Global Biodiversity Framework.
Professor Watson said the current strategic plan for biodiversity was not working, and the new plan must address the conservation of ecosystems. “Since 2010, targets for conserving species have shaped policy and galvanised efforts to halt species loss worldwide, as part of the Convention on Biological Diversity,” Professor Watson said.
“Yet no such targets exist for ecosystems — despite the wealth of evidence showing that their health and functions are essential to the processes that maintain all life. The last decade has seen an extraordinary increase in our ability to map ecosystems and the pressures human increasingly place on them. We must act now as we’re running out of time to save them, with many already severely damaged.”
Professor Watson and his colleagues assessed more than 2800 ecosystems in 100 countries across all continents, finding 45 per cent of those systems were at risk of complete collapse.
“There is no excuse to ignore the fate of ecosystems in the post 2020 agenda,” he said.
We need targets that are specific, measurable, attainable, relevant and timely – the SMART parameters – that are essential to project planning and have proved to be effective in policies that seek to address global problems.
For example, during the 1980s, a group of 20 nations agreed to set various limits on the production and consumption of chlorofluorocarbons or CFCs.
This helped to guide the phase-out of these substances under the Montreal Protocol, which came into effect in 1989.
It’s now possible to establish a SMART target for ecosystems, as well as metrics to track progress in meeting that goal.
All we need is the political will to set an ambitious ecosystem target, alongside an ambitious species target.
This will be a game changer for biodiversity, as it will ensure the level of accountability needed for both nations and industry to enact change.”
Carlita is an independent environmental journalist and project developer who provides information overlooked by mainstream journalism funded by political agendas, since Carlita has worked closely with indigenous groups in Latin America for the last fifteen years.
Isolated Amazon indigenous people. Photo taken by author.
60 million to 200 million indigenous people are almost wholly dependent on forests, these indigenous forest communities live in the world’s last remaining forests which are critically endangered as the equivalent of 987,500 football fields of Amazon Rainforest have been destroyed over the last few years in Brazil.
These indigenous forest communities are facing ecocide and they are key to the protection of the Amazon rainforest and climate balance. There are at least 80 indigenous tribes in the Amazon rainforest still living in complete isolation from the outside world. Human contact would be detrimental to their very existence, they are the most vulnerable communities since they have no resistance to disease and would be wiped out upon first contact with people from the outside world. We must respect their way of life and leave them in peace and protect them from gold and oil miners.
The Rights and Resources Initiative (RRI), Woods Hole Research Center (WHRC) and WRI Report found that Indigenous Peoples and local forest communities manage at least 54,546 million metric tons of carbon (Mt C) in the tropical forests they live in globally, or just under one-quarter of the total carbon found above ground in the global tropics.
Indigenous Peoples and local communities manage at least 24 percent of the total carbon stored aboveground in the world’s tropical forests, or 54,546 million metric tons of carbon (MtC), a sum greater than 250 times the amount of carbon dioxide emitted by global air travel.
There is a deeply intrinsic relationship between the health of the Amazon rainforest and the health of the planet. Rainforests contain 90-140 billion metric tons of carbon, not just in the tree trunks but also stored in the soil below, this helps stabilise local and global climate. Deforestation, oil extraction and mining activities releases significant amounts of this locked carbon, which is having catastrophic consequences on the climate around the world.
The Rights and Resources Initiative offers Amazon forest and global governments to consider improving protection of deforestation and forest degradation pressures, to enhance local livelihoods, tropical country governments and the international community should:
• Support the efforts of forest peoples’ organisations to document and secure their collective forest
rights by scaling up dedicated funding streams and technical assistance;
• Make Indigenous Peoples and local communities part of the climate solution by incorporating
community-based actions in Nationally Determined Contributions;
• Develop/adopt institutional safeguards that significantly increase the voice and contributions of
forest peoples in the design and implementation priority actions to conserve/enhance forest carbon stocks and non-carbon benefits.
The Amazon rainforest is the worlds largest biodiversity rich biome containing more than half the worlds 10 million animal and plant species, with green capital preservation we can emphasize the immense value of the rainforest and its contribution to the planet.
The Amazon rainforest contains:
One in ten known species on Earth
1.4 billion acres of dense forests, half of the planet’s remaining tropical forests.
4,100 miles of winding fresh water rivers.
2.6 million square miles in the Amazon basin, about 40 percent of South America.
We are at a critical time where global governments, rainforest conservation groups and non-governmental organisations need to reinforce protection of environmental laws for Indigenous people’s defence treaties for the last remaining Amazon rainforests on the Earth. After spending fifteen years working on conservation projects with indigenous people in the Amazon, their challenges involve dealing with many front line issues that the largest established charities, governments and academic institutes know very little about. One common example in the Amazonia regions of South America, is the ongoing internalised governmental corruption where some government affiliated corporations provide finances and arms to military and vigilante groups to attack and continually persecute indigenous environmental activist leaders and to drive indigenous people forcefully off of their land. This is why there is an exponential rise of murders of Indigenous environmental activists every year.
One such story I learned in 2012 at Shell airport waiting to fly deep into the Amazon, here I met with Cristina Gualinga. Cristina is from the Kichwar Sarayaku territory in the Ecuadorian Amazon. The Sarayaku community were subject to violent force to remove them from their ancestral land by illegal invasion of oil companies and their government sponsored military soldiers. Cristina Gualinga and many in her Sarayaku community are life long activists against oil exploitation, after they were subject to brutal expulsion from their territory and Cristina witnessed systematic destruction of her ancestral lands for an oil pipeline, there is a documentary about the Sarayaku’s experience called The Children of the Jaguar.
Governments who are included in the Amazon Basin region countries must collaborate with international conservation organisations and governments from all global countries to step up protection through reinforcement of environmental laws and indigenous peoples rights and powers to indigenous leaders of key communities who are our environmental protectors of the Amazon.
The international governments have a responsibility to the conservation of the planet and especially the Amazon rainforest and should be providing reinforced prosecution for indigenous communities threatened by oil extraction, hydrodam building or gold mining and every other activity that is rapidly causing ecocide in the Amazon rainforest.
The above map shows the amount of industrial activity in the Amazon and the red crosses show the amount of indigenous people assassinated due to conflicts over rainforest that they are fighting to protect.
Between August 2017 and July 2018 some 7,900 square kilometres of forest were logged in the Brazilian Amazon. In addition to the ongoing illegal logging and goldmines, in 2019 over 7,200 square miles of the Brazilian rainforest burned—an aggregated area nearly the size of New Jersey. The worst annual rate of deforestation in a decade, according to official government data. This represents an increase of 14 percent over the same period last year.
Greenpeace Brazil pointed out, approximately 1,185 million trees were felled in an area equivalent to the size of 987,500 football fields.
The above graph from Global Witness report ”At What Cost” shows Brazil has the highest rate of environmental defenders being killed than any other country in the world.
Meanwhile, Jair Bolsonaro ignores invitations towards implementing and reinforcing conservation action by other Amazon countries and he encourages persecution of indigenous people, conveniently overlooking the continued murders of Amazon protectors and environmental campaigners, further accelerating the destruction of the Brazilian Amazon, last year many of the raging fires which raged through the Brazilian Amazon were a result of arson as a preliminary measure to clear forest for oil drilling and illegal gold mining in indigenous territories that should be protected areas of the Amazon. Bolsonaro has publicly declared his hatred of indigenous communities, specifically the Kawahivas people who are on the edge of extinction, his promise to corporate interests are to continue to open more the Amazon to the development of the mining and timber industries.
Therefore, corporate sponsored murders of indigenous environmental protectors are conveniently overlooked, increasing the kidnappings, torture and assassination of key environmentalists. Consequently, illegal mining and logging activities are rising with corporate land grabs and violations of indigenous people’s rights to critical escalation Brazil and other countries that the Amazon basin covers, Ecuador, Peru and Colombia.
The Amazon rainforest is deadlier than ever for land and environmental defenders, with mining and oil industries and agribusiness, these industries are the most linked to murder of environmentalists and indigenous rainforest activists.
Many indigenous communities live solely off of the land, many live in isolated regions that are difficult to access, they are adept at survival from the bounty of nature and in tune with the spiritual elements that come with their connection and close relationship with nature, therefore most of these communities are not in need of money or the materialistic way of living that Westerners are used to, and this goes in their favour to be the world’s best and most trusted conservationists. Their lives depend on the preservation and conservation of their ancestral land, not on money. Their connection with the environment is not just dependent on daily living, it is part of their spiritual ancestry, their spiritual ecology, part of their souls and beating hearts. This is what we have forgotten in Western civilisation.
For these reasons, Indigenous people are the best conservationists to manage and conserve the forests and last great wildernesses, as their immediate survival depends on the land and they are attuned to the environment around them, because of this, they are also the most vulnerable when it comes to ecocide, their cultures and survival is ultimately threatened. Read previous article People on the Edge of Extinction-The Last Tribes of the Amazon
There are indigenous conservation treaty recommendations supported by many Indian and Alaskan Native organisations. A recent convention set up by the Indigenous peoples of all the Americas allowed them to form sixteen principles for building a sustainable and harmonious world community.
These principles are rooted in the concerns of hundreds of Indigenous Elders, Spiritual Leaders and Community Members, they are also rooted in deep ecology values, they recognise the interconnection of all life on Earth and how we affect one another and the Earth with our actions. They recognise how humans must work on internal balance to create external balance and a sustainable world. They recognise the importance of morals, and ethics in communities. These guiding principles constitute the foundation for the process of healing and developing ourselves (mentally, emotionally, physically, and spiritually), our human relationships (personal, social, political, economic, and cultural) and our relationship with Mother Earth.
The senseless annihilation of the Earth’s last rainforests is part of an ecosystem, not only providing vital equilibrium for the climate but also plant medicines and foods and resources everyone takes for granted. Corporate ecocide has to stop along with the global unfolding ecocide of other ancient wildernesses where our great indigenous people remain.
All this senseless destruction of the Amazon rainforest, is for logging, gold, hydrodams and mostly for petroleum oil, the black life blood of Pacha Mama, Mother Earth, these resources are valued over human life and over the most essential biome of the Amazon rainforest, a major oxygen producer for all life on planet Earth. How many of us have to suffer and to what limit of destruction will this planet be pushed to, before we realise human consciousness is now an ecological issue? Humanity is a threat to itself unless we change the way we live on this planet, we have to live with nature, not separate from her, we are our environment, we are nature. Meanwhile there are solutions that we at Evolve to Ecology are working on to give more power and protection to indigenous communities in the Amazon with the Biobank Green Economy initiative.
Carlita is an independent environmental journalist and project developer who provides information overlooked by mainstream journalism funded by political agendas, since Carlita has worked closely with indigenous groups in Latin America for the last fifteen years.
Anyone who understands profound grief, the loss of a spouse or a child, understands that we become walking zombies, we spend all our time consumed with pain, the first few days, weeks and months are the worst, they are blurry memories, breathing even feels like hard work, and the crying is so hard, you think you will suffocate from your own tears and you don’t care because you don’t want to be here, you want to be with the one you lost.
Grief and Bereavement is something that every person will go through in life, it is a normal experience, yet those around us react as if it is not normal, it is alien to them, and only those that have been through it understand what you are going through. It feels like your life is destroyed, when the person you love dies, a part of you dies with them. The life you had together is also suddenly gone, you are in shock and left with a great deal of pain and loss, it´s the worst feeling in the world and very overwhelming. Bereavement is the experience of losing someone close to you.
Elizabeth Kübler Ross identified the five stages of grief
• Denial
• Anger
• Bargaining
• Depression
• Acceptance
Grief is the emotional experience associated with processing that loss, the first stage being the mourning. Acute grief can be challenging to distinguish from depression. Many refer to Elizabeth Kübler Ross’s five stages of grief. Still, I feel her studies are flawed and don’t apply to a person who has lost a loved one. Firstly, they are based on people who were themselves coming to terms with death after being diagnosed with terminal illnesses, so although it maybe useful for someone who is dying of a terminal illness, it cannot be comparable to most people who have just lost their soulmate or their child, or someone close to them in their family or friends. It is completely different.
Secondly, one deals with shock and the worst emotional pain that physically hurts the body so much so its hard to breathe. In my case I felt as though I was suffocating myself with grief since when I cried so hard, my sinuses swelled up so much I couldn’t breathe, this was a daily occurrence that went on for over a year. The mourner has a sense of carrying a huge concrete block of pain, accompanied by being disassociated with the world and the pain of missing the person we are grieving for is so overwhelming and it continues for years to come. Although the mourner can recover some strength to focus on life again two to three years after the initial death of the person they lost, but they never feel that life is ever the same as it was before they lost the person they love. The griever’s life has completely changed and is a different person with this pain, they have to navigate through the pain daily and find a way to live with the pain.
The griever never knows when they will get triggered to cry, and when they cry the tears are uncontrollable, it can happen any moment. This process is not an ordered stage of grief that one can tick off on a check list. It’s more like going through a tornado of Kübler Rosses mixed and scrambled five stages, very complex waves of these messy emotions and fragmented feelings that are completely uncontrollable and unexpected. I call it the Grief Monster or the Grief Earthquake, followed by constant aftershocks.
Suicide Grief
This is like no other grief, and there is a great deal of guilt that those left behind are burdened with. It is extremely tragic for all concerned. There’s an overwhelming sense of disbelief regarding their death, which can still occur for several years after the person´s death. Suicide grief is like an internal earthquake that fragments the heart and soul into a thousand pieces. The deep shock that they initially feel replays in the body’s cells again and again, and mixed with the rest of the emotions it will feel like aftershocks of a giant Earthquake which can go on for a few years or more afterwards. This requires long-term therapy and counselling on one to one and possibly in a group with others who have experienced the same. Self-blame and guilt is a perilous stage of this grief, since the phenomena of feeling suicidal, goes with the self-blame. Therefore, seek counselling, talk therapy and as much emotional support as is possible to be able to get through each day and stay with the rest of us and to stay with the living world.
Acceptance is near impossible with suicide grief; its the toughest one to resolve, no one wants to accept death but especially suicide. When the death of a spouse or a child or a family member is suicide, we are left to blame ourselves for not doing the right thing to keep that person from taking their own life. Acceptance of what passed is very challenging, as the person who ended their life may have kept how they were feeling a secret. They may have felt they were a burden to everyone else, and by doing this they are relieving everyone they love of their burden, in fact, if only they knew their action instead creates a legacy of much more pain. The person who ended their life, did so because they were utterly desperate to stop feeling the pain they were in and they felt there was no other solution.
We know there are certainly far better solutions. For many mourners left behind after losing someone to suicide, there is a period of dangerous despair that also drives the mourner to feel suicidal themselves; this is a phenomenon that many go through, at this phase try and find a local group where you can connect with others who have experienced losing someone to suicide, there are forums online everywhere including on Facebook, but it helps to speak to people in a local group that you can physically go to, to share your experiences with others face to face and to work through your feelings.
I have been through this, very acutely after my husband ended his own life. When I was going through this stage, I ended up in tears at the doorstep of a grief counsellors office, I was the first person in all his years of grief counselling who had turned up in a very bad state asking for help without an appointment. I had spent about 6 weeks before in a comatose state of raw grief wanting to commit suicide and I was at the time in a new country and city which didn’t help. My counsellor was and still is Alvero at Sentido based in Lima, Barranco, Peru, a suicide grief counselling centre, Alvero helped me a lot and invited me to the free local group that he hosted for people like me who met every two weeks. They had lost their sons, daughters, husbands or wives, and siblings to suicide. I met these people and heard their stories in Spanish, we cried together, embraced and connected on that profound level of understanding the lowest of grief pain.
Everyone had a safe space to share what they were feeling at different stages of their grief and to talk about the insensitivity of others and the social stigma that they were experiencing as a result. It helped me come to terms with some of my pain and it helped me work through my own suicidal feelings.
The most vital thing about the group counselling is it allowed me to connect with other people that knew exactly what I was going through and how I felt. For me it was a lifeline and I hope others will find the same supportive groups locally. Such groups are useful to those of us who are grieving due to a suicide death. Friends and family around you do not really understand, its hard for them to imagine what it is like if it hasn’t happened to them. And there is a social stigma surrounding this topic in all societies and cultures no matter how open they may seem on the surface, people are very judgemental about suicide.
Due to the social stigma, it is rarely discussed in public and that makes suicide grief the hardest to understand, and for people who carry suicide grief, it is the hardest burden to process and the most complex form of grief. We can lose people we regarded as close friends and even some family members who don´t understand why we also feel suicidal or cannot move on with our grief. I lost a number of people I previously thought were close friends and even family members slipped out of my life, this is common for people going through suicide grief, unlike normal grief where people are more sympathetic.
There should be no expected recovery time period or rush with grief, especially suicide grief, which takes a lot longer than most other kinds of grief to work through and is notoriously hard to process. As I explained earlier, acceptance and self-blame are some of the obstacles in suicide grief. Once I was told just a year and a half after my husband died ´´to move on´´, by someone else who lost their wife, and similar advice from a friend who lost their father at a young age, however their loved one’s deaths were not by suicide, but people who go through normal grief assume suicide grief is the same, so they need to be aware of the obstacles and differences.
In normal grief, one can blame the illness or accident or what ever killed their loved one, in suicide grief, one always blames themselves and feels very guilty. I’ve had so many insensitive comments that people have said to me, its best not to get angry at them, they really couldn’t possibly understand, unless they lost someone the same way. So it is important to discuss the complexity of it and for people who are friends of the person who is grieving, friends need to be patient with the person who is grieving, and be as supportive as possible, don’t pressure the griever, allow them all the time in the world to process their pain.
The path back to the living
Living with depression in the contemporary world is challenging enough, living with grief, even more so, as we are continually under pressure to tread the hamster wheel and when we are grieving, we can barely put one foot in front of the other. There is an art to learning to live again when one is this depressed. After the first year and a half, or more, one may start to come out of their grief cave and begin to see the light of life of what is going on around them shine in. It takes a lot of time and patience to get back into learning to live in the land of the living again. If you are someone who has lost someone to suicide, it helps to change your environment to a completely different one, change your living space, or redecorate, if you really cannot move location, but moving location helps a lot to move forward in life. Firstly, I didn´t want to do this since, I wanted to be close to all the memories of our last days together, but in the long run, it is healthiest for your progress and healing to relocated to another town, city, or country. Relocating is always hard for anyone and when we are suddenly a widow or grieving the loss of someone close to us, its harder as we don´t feel we can connect to anyone as it is. With all forms of grief, there is constant yearning to be reunited with the deceased, and missing them is an overwhelming feeling for years.
If you lost your partner or loved one in a traumatic way, in suicide or in some tragic circumstances that you may have witnessed, the mourner will also be dealing with Post Traumatic Stress Syndrome, where you will relive flashbacks to their death and the circumstances around it. Especially at morning when you wake up and at night before you go to sleep, these are the worst times. I tried to make sure I distracted myself during the day if these invasive thoughts entered my head, meditation didn´t help, I found mantras and Yogic Kapalbhalti breathing techniques helpful. Avoidance of situations, people and places are best during the rawest periods of grief and even years after that remind one of their painful loss, hearing or seeing the person or pet that died, suicidal thoughts as a way of wanting to reunite with the deceased., especially if you are also suffering guilt and blame yourself due to the loss.
Bereavement is a normal process, and there are times when a person will become stuck in one stage of the grieving process for a long period of time, which can become detrimental to their own emotional well-being and ability to function in everyday life. So no matter how well you think you may be coping try to seek support to work through some areas that you may benefit from talking through with a professional to find a way to come to terms with the emotions.
A person is more likely to grief abnormally when the person was unable to view the body of the deceased or attend the funeral and be able to express grief at the appropriate time when death was sudden or due to suicide. Or if there was a problematic relationship or unresolved issues with the deceased, or if there was a very dependent relationship with the deceased. Or if the loss was the child of the person, or their parent, or the person has lost an unusual number of people in a short time period.
When we are in raw grief, unable to clean the kitchen and keep it tidy, it may take six months, eight months or a year before one can really start caring for their surroundings because losing your loved one feels like your heart has been wrenched out of your chest and a larger part of you has gone forever with that person you love. You have no interest in self-care. When my mum visited me a year and a half after I lost my husband and had just returned to Europe, it was a big occasion, so I had to tidy my apartment before she arrived, and it was the first time I had seen her in three years. She took an interest in my balcony plants, she and her partner helped buy a few more pots and plants, and we spent a few hours organising the terrace plants together. You can invite friends or family to help you tidy your rooms, or garden or redecorate your house. I recommend this as part of your healing process. A way to reintegrate pain into joy and new chapters in life is a way to learn to become whole again.
When we have experienced being broken into thousands of fragments, we don’t see that the way to reintegration is by allowing the spaces between those fragments to fill with new things, accepting the new experiences we have of life with pain and with grief. Over some time, we focus less on the thousands of separate fragments and start to see that healing is the process of wholeness being the glue that fills the spaces between the fragments with new experiences. We then focus more on the space between them and start to see that just because we feel broken, its an illusion and that fragmentation and wholeness are one the same.
Once you have lived a massive trauma, you are not the same person you were, that has to be accepted, it takes time coming to terms with the new you. But you can explore what you are now and what you will become may surprise you. I know all too well what it feels like to be broken and lost and not recognise who I am, and having Aspergers makes that challenge even more confounded. Another reason why practising gratitude and the art of living can bring back the sacredness into my life.
It´s your job to restore this quality back into your life; a therapist cannot do this for you, although they can help you make the steps and facilitate a space for you to gain momentum, no-one else can write your new chapter, only you can do that. Don’t see it as a chore; see it as an experiment, a process, a learning curve that can lead to a new standard of living for yourself.
Start with better self-nurturing and self-care, where we learn to self-care, self soothe and nurture ourselves in a healthy, gentle and constructive way. You will feel that your quality of life will improve as a result. Start a weekly self-care list, but tailored to suit your needs, here is an example below-
Week 1
Get a hair cut
Go for a walk in nature
Make a healthy green smoothie
Watch a Funny movie
Hang all the clothes up on my bedroom chair
Research something. For me it was Equine therapy
Week 2
Meditate for ten minutes a day
Do a few Yoga stretches, its okay to stop when you feel you have had enough.
Listen to music for at least 1 hour a day
Speak to a close friend
Bake some gluten free cookies
Week 3
Tidy up the lounge
visit a new place and take pictures
Make a photo collage
Learn a new language
Get a memorial Tattoo
Do some volunteer work
Week 4
Put on your favourite boogie music and dance
Invite a friend over for dinner
Get a Massage
Do some gardening or buy some plants for your house and water them weekly
Eat more fruit and drink more water
We all had the inquisitive nature to explore learning how to live as children, everything is magical and children are in awe of nature and natural beauty. When you have even an inkling or a tiny desire to change, since you are tired of suffering from depression and would like to manage it better, the most practical way to take steps are to change your current habits and to reframe it from this perspective. Instead of being a victim of an illness, become self-empowered and learn to play with life again.
Ways to start helping to improve your daily feeling and your state of mind begins with your diet, doing new things you have never done before, and taking care of what you put in your body.
Depression is partly an auto-inflammatory illness; therefore, we must pay attention to what we eat and notice how we feel afterwards. Eating more kale and spinach, introducing at least 40 percent more greens into your diet can help heal inflammation. This, we will discuss in more detail in the following chapters which includes recipes and meal plans to help you take better care of your mental health, as well as your emotional health. In human ecology terms, your body is the soil to nourish your mind which is the flower that you want to see bloom. Treat the soil with care, keep it watered and give it plenty of healthy nutrients and nourishment, avoid an acidic environment, keep it alkaline, then your mind and emotions can become more balanced.
Lifestyle choices are an important factor, avoiding certain foods and drinks that contribute to inflammation and acid environment and overstimulate mood.
Try to moderate wheat, sugar, alcohol and caffeine, it requires discipline but switch to alternatives, instead of coffee drink Yerba Matte, it’s an Argentinian tea that gives you a nice healthy energy buzz, I mix it with other teas to create different flavours, such as Chia tea or Jasmine. Instead of sugar use Stevia, its a natural sweetener. Instead of wheat, eat gluten free products. The reward is more valuable since you will feel calmer and suffer from less anxiety and depression. Eating more greens and adding superfoods and probiotics helps to promote a healthier gut and eradicate candida. I suggest foods like Kifer, Kombucha, Chia seeds soaked in pure water, 100 percent pure Cacao, Maca, Spirulina and Ginseng, to your diet. These foods help boost energy levels and antioxidants and improve your gut flora.
Eat well, nourish your body, nourish your mind, learn to take care of yourself again, learn to be kind to yourself and you will find a way back to the land of the living.
“Pain is like the cold deep in the winter, if it is endured for too long, we will die,
Joy is a soaring moment that inspires you forever, or makes you cry,
Love is both of these things because without them we cannot grow, neither can love”.
Carlita is an independent environmental journalist and project developer who provides information overlooked by mainstream journalism funded by political agendas, since Carlita has worked closely with indigenous groups in Latin America for the last fifteen years.
My new book is now published and available here in Paperback and Kindle
This book provides a fresh perspective on the exponential rise in depression and suicide in modern western society. It’s an alternative book for alternative people who have tried conventional medicine or who aren’t interested in treating depression with allopathic options, and who are open to trying other options. Scientists have studied depression is in fact a normal response to a global environmental destruction, with growing scientific peer reviewed papers that confirm our degrading environment affects our mental health. There is an urgent need for humanity to reconnect with nature and change society to become more environmentally friendly. The author offers advice on how to manage depression better with nutritional advice and controversial health hacks, recommended lifestyle changes including learning the art of living after surviving grief, deep trauma, and loss.
The aim is to help the reader see their depression as a calling to look within, connect with their truer inner being and begin to nurture themselves spiritually, mentally and emotionally. Furthermore, this book invites the reader to consider their own place in human evolution and redefine their lost purpose to one that is more aligned to Ecology than to Western Materialism, to become self-empowered, not a victim of depression. We look at talk therapies and radical new alternative therapies for managing depression in a challenging world.
Contents-
Introduction
Poem-Faithful Black Dog
Chapter One- I am Not my Story
Poem-The Exiled Dissidents
Chapter Two-Corporate devolution vs Ecology
Poem-My Friend, My Shadow
Chapter Three-A Brief History of Depression
Poem-The Thief
Chapter Four- The Art of Living
Poem-The Heart’s Compass
Chapter Five- Gluten Free Living, Health the Gut, Heal the Mind
Poem-Patented Flower in a Planet Sized Laboratory
Chapter Six- Health Hacks to Avoid Inflammation and Depression
Poem-Beat Your Drum
Chapter Seven- A Look at Different Talk Therapies
Poem-Illusions of Polarities
Chapter Eight- The Therapeutic Benefits of Entheogens and CBD oil
Poem–Merging Galaxies
Chapter Nine- The Noosphere, Consciousness and Biosphere
Carlita is an independent environmental journalist and project developer who provides information overlooked by mainstream journalism funded by political agendas, since Carlita has worked closely with indigenous groups in Latin America for the last fifteen years.
Carlita is an environmental journalist, author, project developer, hypnotherapist and educator who wants to share her insights and experiences to benefit people living with autism, anxiety, trauma, severe depression and suicidal thoughts. Here she talks openly about her life and gives an ecological perspective in her up and coming book, ”Surviving Depression in a Depressing World, an ecological perspective”.
If you want to put your name on the email list to be notified when the book comes out, please email below at
thesilentecocide@gmail.com and to receive updates and learn more about the art of living in a depressing world!
